The Untold Story Behind a Man’s Mask of Strength
In our society, there’s an unspoken rule for men: Don’t feel. It’s a mantra that most are conditioned to live by—a deeply ingrained belief that to be a man, you must always be strong, have your shit together, and provide for your loved ones. Not only is this idea insane, but it causes emotional suppression and repression. “Toughing it out” has become so normalized that it’s quite literally choking the life force out of men, and in many cases leading to suicide.
As a leadership coach and CEO who runs a thriving business, I’ve seen firsthand how men—particularly high-performing CEOs—suffer in silence. The pressure to succeed, to keep your family safe, to uphold an image of having it all together…it’s more than suffocating. For many, it feels like the weight of the world rests on their shoulders—and that burden grows heavier with each passing day. The most frustrating part? Rarely anyone is talking about it.
The Toxic Culture of “Shut Up and Keep Going”
As young boys, we’re taught by parents, teachers, and elders to stop crying when we feel upset or hurt. By our teenage years, it gets even worse. If we try to express frustration, sadness, or pain, the immediate response is often dismissal: “Suck it up. Be a man.” This mindset is damaging, as it dismisses the importance of emotional well-being and healthy coping mechanisms. Boys’ perceived notion of strength, which is actually just emotional numbness, doesn’t just disappear once they become adult men. In fact, the numbness and disconnection often become stronger.
In the world of business, and particularly among CEOs, there’s an overwhelming expectation to remain stoic, to not show cracks in the armor. After all, the internalized messages we received in our youth were that (1) emotions are weaknesses and (2) vulnerability is something to hide at all costs.
You would think men who are financially free don’t struggle but what’s ironic is, these men—the leaders and CEOs sitting at the top—may be among those who suffer the most. For them, the stakes are high. Every decision, every move, feels like it could make or break everything. Someone is always watching, and everyone is counting on them to provide answers, solutions, and direction. Thus, it doesn’t matter whether you’re poor or rich, successful or struggling—men of all walks of life suffer from emotional pain.
The saddest part is that many men feel like they have nowhere to turn. They’ve been conditioned to think that sharing their pain or asking for help is some form of failure. Plus, they often lack accessible support networks. While women tend to have more easily available outlets for sharing their feelings and seeking help, men are often left to face their struggles alone. So, they suffer in silence, often until it’s too late.
The Silent Epidemic of Suicide
Suicide among men is a national crisis. According to the CDC, men are four times more likely to die by suicide than women. It’s unfortunate that anyone dies by suicide, but this statistic? It’s gut-wrenching. It shows that the pressure men specifically face to conform to this ideal of toughness, to hide pain, to show no vulnerability is literally killing them. And portrays to us one terrifying truth: men are more likely to die alone in their pain than reach out for help.
Society also often fails to examine the full context behind a man’s struggles. The circumstances leading to a man’s suicidal thoughts are rarely understood by outsiders, particularly when looking at the immediate moment of crisis. It’s crucial to ask not just about the pressures of the past few weeks or months, but the deeper, longer-term struggles from the last few years.
For many men, the pain of feeling unheard, unseen, or unable to meet expectations can become unbearable. They start to feel a sense of complete hopelessness and the path forward seem to be completely blocked. Their mind starts to spiral through negative thoughts, leading to isolation and an intense feeling of suffocation. On top of this, they might be facing other struggles, such as sleep deprivation or not feeling appreciated or respected, particularly by those they care about most.
Without a lifeline, or the ability to break free from destructive patterns, things will only take a tragic turn. What could have been a decision for therapy or support will turn into a permanent decision. So, it’s crucial to recognize this slippery slope before it’s too late. If you or someone you know is caught in this cycle, it’s time to take action, reach out, and seek support.
Why Men Don’t Speak Up
It’s easy to point fingers and ask, “Why don’t men speak up?” But it’s more complex than that. Men don’t speak up because they’ve never been taught to. They don’t speak up because society continues to tell them that their feelings aren’t valid. They don’t speak up because when they do, they’re often met with blank stares, awkward silences, or dismissal.
How can we expect men to speak up when the world tells them that their emotions are less valid than their achievements? How can we expect them to open up when they’ve been taught that to show weakness is to lose respect, to lose status, to lose everything they’ve worked for?
Normalizing Vulnerability: A Call to Action
What we need is a cultural shift—a radical change in how we view men’s mental health and a radical change in how men approach vulnerability. Men need to understand that their vulnerability is not a weakness, but a strength. We need to teach them that it’s okay to feel. It’s okay to cry. It’s okay to ask for help. By embracing vulnerability, men can open the door to better mental health and healthier relationships.
So, here’s the radical challenge: Men, it’s time to stop pretending. You don’t have to hide behind the mask of strength anymore or carry this burden alone. Vulnerability is where real power lies, and real leadership starts with having the courage to say, “I need help.”
And to the women in men’s lives—whether it be your partner, friend, father, or colleague— encourage the men you know to speak up. Support them when they do. Help create a safe space for them. Lead by example.
Beyond this, societal expectations and family structures have changed, yet many parenting practices haven’t. It’s vital that the way we raise boys shifts to teach them emotional intelligence and open communication from an early age. Those who grow up without involved fathers are at a higher risk of struggling with mental health issues and may face a greater likelihood of suicide or incarceration. Parents—especially fathers—must model emotional openness and provide the emotional tools boys need to navigate adulthood. Otherwise, we will continue the generational suffering by telling more young boys to stop crying and man up. You know what? It’s actually time to let them keep crying. To keep tantruming in public. To be allowed to feel anything and everything going on inside of them.
Changing the Future
We are at a crossroads. We can continue to let men suffer in silence or we can break the cycle. It starts with the recognition that mental health is just as important as physical health. It starts with the belief that vulnerability is not weakness. It starts with the willingness to speak up, whether you’re the one suffering or the one offering support.
As a leadership coach, I am committed to helping men, and especially CEOs, break free from the toxic cycles of silence, shame, and emotional repression. Many CEOs come to me not just for business advice, but for personal guidance on how to balance their success with their emotional well-being. Leadership coaching isn’t just about making better decisions in the boardroom; it’s about leading a well-rounded life, where mental health is as important as business acumen.
We have the power to change the narrative, to shift how men view themselves, and to give men the right tools to not only succeed in business, but to succeed in life. Men, this is a call to action and your sign to stop hiding. The world needs you to show up as you are, not as you’ve been told to be. You are not alone, and your story is worth sharing—so let’s start the conversation today.
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